High School Girls FlagFootball
Girls flag football is one of the fastest-growing sports in the country, and Minnesota is right at the center of it. This fast, non-contact game emphasizes speed, teamwork, and strategy while building confidence and leadership in student-athletes of all experience levels.
Whether your athlete is new to football or already loves the game, flag football is a place to belong, compete, and grow—on and off the field.
This is more than a season—it’s a pathway sport:
- High school leagues are expanding nationwide, and right here in Minnesota the girls flag football movement is growing fast — with over 90 schools set to compete across the state in the spring season!
- College programs are already recruiting
- Flag football will debut at the 2028 Olympics
Now is the perfect time to get involved.
MN Vikings, NFL help launch collegiate women's flag football league
Get Started with Rogers Girls Flag Football
Starting something new can feel intimidating—but girls flag football is built to welcome everyone.
Whether you’re a multi-sport athlete, brand new to football, or just curious about trying something different, Rogers Girls Flag Football is a place to learn, compete, and belong.
Games
We play an 8 game regular season schedule with doubleheaders each week (all games are on Sundays).
A game consists of two twenty minute running time halves with the last two minutes being stop time. Doubleheaders are generally completed within a two hour window.
| Week | Date | Location | Games |
|---|---|---|---|
| Week 1 | 26-Apr | @ STMA | 4:00 vs Elk River |
| 5:00 vs Spectrum | |||
| Week 2 | 3-May | @ Elk River | 4:00 vs STMA |
| 5:00 vs Elk River | |||
| Week 3 | 10-May | @ Rogers | 4:00 vs Champlin Park |
| 5:00 vs Andover | |||
| Week 4 | 17-May | @ Spectrum | 4:00 vs Spectrum |
| 5:00 vs STMA | |||
| May 31st | @ Anoka | Playoffs | |
| TBD | TCO Stadium | State Tournament |
Practices
- Practices: Typically 1–2 times per week
- Designed to complement school and other activities
Full schedules will be shared before the season begins.
Cost
Registration fee: $100 per player
Coaches
- Head Coach: Trevor Schneeberger
- Assistant Coach: Zayne Medhaug
Gear
You don’t need much to get started:
- Athletic cleats
- Comfortable athletic clothing (for practice)
- Jerseys & Football Belt (provided by the program)
- A mouthguard (required). To be legal, mouthguards must not include any attachment(s) that do not serve a purpose and function in protecting the teeth or mouth. Athletes will not be allowed to participate until they have a legal mouthguard.
- Football gloves (recommended)
- Headgear (required). Such as, Guardian Loop, Storelli ExoShield Head Gear
Frequently Asked Questions
Who Can Join?
- Students enrolled at Rogers High School or Middle School or Prairie view Middle School (8th grade)
- No prior football experience required
- All athletic backgrounds welcome
- First-time players encouraged
If you’re interested in learning, competing, and being part of something new at Rogers—you’re in the right place.
What to Expect?
A Safe, Fast, Non-Contact Game
Flag football is a non-contact sport focused on speed, skill, and teamwork. There is no tackling or blocking, making it a safe and exciting option for athletes of all experience levels.
Structured & Supported
- Organized practices and games
- Trained coaching staff led by Head Coach Trevor Schneeberger
- Support from the Minnesota Vikings
- Emphasis on teamwork, leadership, and fun
This is a real high school program, built with intention and care.
Why Join in the First Year?
Being part of the first-ever Rogers Girls Flag Football team means:
- Making school history
- Helping shape the program’s culture
- Growing alongside a sport that’s expanding nationwide
- Opening doors to future opportunities in high school, college, and beyond
This is the beginning of something special—and your athlete can be part of it.
2026 HS Girls Flag Football
The future of football has arrived at Rogers High School. With support from the Minnesota Vikings, our first-ever Girls Flag Football team gives student-athletes a new opportunity to compete, grow, and lead in a fast, exciting, non-contact sport—led by Head Coach Trevor Schneeberger.
Registration Coming Soon!